08th Nov 2015

Natural Boosts for Feeling Blue

By Dr. Barry Taylor Days are shorter in the winter season and the combination of the cold and lack of light takes a toll on many of us — Seasonal Affective...

05th Sep 2015

Walk It Off

By Dr. Robin Whale With so much conflicting health advice available to us in the information age, we’ve lost some of our basic common sense. We’ve forgotten what our grandparents taught...

08th Jul 2015

The Mind-Immune Connection

By Lisa Cantkier Since I have an autoimmune disease (celiac disease), I find new research and information about how our immune system operates to be quite fascinating. The health and function...

05th May 2015

7 Dementia Diet Principles

By Shari Darling This day was like no other. My husband Jack, a former Commander of the Navy SEALs (Ret.), was diagnosed with Alzheimer’s. We left his neurologist’s office and went...

04th Mar 2015

Welcome to Weightlifting

By Michael Mitchell As a young man struggling with alcoholism, tobacco and marijuana addiction, while the pressures of daily life were being compounded by an undiagnosed mood disorder and poor self-esteem,...

28th Dec 2014

Dancing Beyond the Holidays

By Sarina Condello, PhD When was the last time you pulled out your dancing shoes for the sake of letting go and just dancing? Most of the time when we dance...

05th Dec 2014

Food Additives

By Rose Reisman Food additives have been used for centuries to improve the appearance, flavour and texture of food, as well as extending its shelf life. There are over 300 food...

05th Nov 2014

Manage Your Stress With Better Food

By Dr. Barry Taylor Eating too much sugar, alcohol, and white flour, as well as missing meals, all dramatically use up your B vitamins and calcium and negatively affect important functions...

09th Oct 2014

5 Benefits of Melatonin

By Dr. Natasha Turner We’ve read about melatonin leading to better sleep. But did you know that it can also reduce belly fat, lighten your PMS and keep diabetes at bay? There’s...

06th Sep 2014

Fear of Breast Cancer

By Dr. Alexander Mostovoy Breast cancer is the most feared cancer among women. This fear becomes so pervasive that it may manifest itself in time. As one of my patients once...

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