14th Aug 2014

Benefits of B Vitamins

By Shari Darling Whether creating meals at home or dining out, it’s important to pick dishes that offer a sufficient level of B-complex vitamins. If you are unable to sustain a healthy...

21st Jul 2014

Listen To Your Body

By Tammy Gunn If you really listen to your body, it tells you all the things it needs. It tells you when you are thirsty, tired, hungry, and it also tells you...

07th Jun 2014

Summer Skin 101

By Dr. Natasha Turner, ND The springtime sunshine is a welcome sight after the long, cold winter, and a wonderful reminder summer is just around the corner. And with that comes...

10th May 2014

Gluten-Free

By Lisa Cantkier There is a growing body of research and evidence indicating that non-celiac gluten sensitivity may be affecting more than 15% of the population in North America. Over 1%...

05th Apr 2014

Hold Fast

By Michael Mitchell I’ve always been interested in wellness, and became a certified Personal Trainer while working part-time for a nutrition and supplements company to enhance my overall knowledge of health....

07th Mar 2014

5 Anti-Aging Supplements to Keep You Looking (and Feeling) Younger

By Dr. Natasha Turner ND Whether you are trying to ward off wrinkles, put the shine back in your locks, add a glow to your skin or simply keep people guessing...

07th Feb 2014

Feel Good Nutrients

By Lisa Cantkier “Feel good” nutrients such as iron and the B vitamins are important for good health. Iron is used in the production of hemoglobin, which is the main protein...

05th Jan 2014

Sipping & Soaking

By Shari Darling I’ve always enjoyed soaking in the tub and enjoying the emotional and physical benefits of bath scrubs and salts. On occasion, I have also enjoyed pairing this ‘love-me’...

08th Dec 2013

Holiday Eating Habits

by Rose Reisman With the holiday season on the horizon, we look forward to all the festivities that usually translate to food, food and more food. Indulging in excessive amounts of...

10th Nov 2013

Smart Dancing

by Sarina Condello, PhD Dance is my passion. I have danced with children, artists, communities, seniors and performers from all over the world. Dance to me is the most extraordinary of the...

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